Brain Health and Wellness for School Personnel: Educator Self-Care

No matter how much you love kids & teaching, teaching isn’t easy! From the paperwork to pressures of remote learning, testing, behavior issues, difficult parents, grading, and the time that’s required, it’s all very stressful…more than most people even realize. As teachers, we nurture our students and nurture our own families, but most of us really need to remember to take care of ourselves and consistency is the key. Together, we will explore what self-care is, why it’s important for educators, skills to practice, and how to you can implement it in your daily life, including your school.

Facilitated by Christine Bieche, MSEd. LCPC, Oakheart Center, Sycamore, IL