Wednesday, February 17, 2021
Mindfulness and meditation aren’t the same thing and don’t require you to sit in complete silence, free of all concern, on a cushion. Join us for an opportunity to explore some practical mindful movement to help us navigate strong emotions, stress, and anxiety.
Facilitated by Mimi Ojaghi, DeKalb ROE
Open Seats: closed
Credits: PDCs and Gateways