Dynamic Mindfulness & Yoga

Wednesday, February 17, 2021

4:30 PM - 5:30 PM

Mindfulness and meditation aren’t the same thing and don’t require you to sit in complete silence, free of all concern, on a cushion.  Join us for an opportunity to explore some practical  mindful movement to help us navigate strong emotions, stress, and anxiety.

Facilitated by Mimi Ojaghi, DeKalb ROE

Open Seats: closed

Cost: $0.00

Location: VIRTUAL

Credits: PDCs and Gateways

Hours: 1