Stress in the Time of COVID: An Owner’s Manual

Thursday, December 3, 2020

4:00 PM - 5:00 PM

It’s time to take good care of ourselves so we can keep taking good care of each other. This presentation will provide a Cliff’s Notes guide to practicing healthy self-parenting, including mindfulness, boundaries, emotion regulation, and compassion.

Facilitated by Annie Alesandrini, MS, LMFT, Northwestern Medicine

Open Seats: 19

Cost: $0.00

Location: VIRTUAL

Credits: PDCs