Stress Management and Mindfulness

Tuesday, August 24, 2021

4:30 PM - 5:30 PM

Learn about stress and the effect it can have on your health. Develop strategies to manage stress through diet, exercise and lifestyle modifications. Gain an insight into mindful eating and how to apply it to everyday life. Explore other practices to be mindful and present in daily living.

Facilitated by Marci Millburg, Northwestern Medicine

Open Seats: 26

Cost: $0.00

Location: VIRTUAL